Keto • Dietitian-Designed • Farm-to-Table
OC Fit Meal Prep delivers dietitian-designed, farm-to-table meals every Sunday. Fresh, macro-friendly dishes reheat in under three minutes.
Indulgent, fluffy cinnamon-infused protein pancakes served alongside savory turkey sausage and topped generously with a velvety cinnamon protein frosting.
470 Cal • 45 P • 50 C • 10 F
Elegant, purple-hued ube-infused waffles accompanied by crispy turkey bacon and topped with a luxurious ube protein frosting.
432 Cal • 42 P • 48 C • 8 F
Hearty breakfast blend featuring farm-fresh scrambled eggs, crispy bacon, colorful bell peppers, savory potatoes, roasted cauliflower, tender broccoli florets, melted cheese, and a vibrant chipotle sauce.
315 Cal • 25 P • 20 C • 15 F
Succulent Argentine-inspired steak perfectly grilled, served alongside paprika-dusted roasted potatoes, garlic-seasoned green beans, and traditional chimichurri sauce.
471 Cal • 40 P • 35 C • 19 F
Delicately seasoned herb-crusted salmon fillet paired with basmati rice, broccoli florets, fresh tomatoes, and a vibrant cilantro sauce.
376 Cal • 35 P • 32 C • 12 F
Expertly grilled, seasoned shrimp accompanied by fluffy seasoned rice, vibrant broccoli, bell peppers, and a fresh herbaceous green sauce.
427 Cal • 31 P • 33 C • 19 F
Tender grilled chicken breast coated in aromatic cilantro pesto sauce, served over penne pasta with freshly steamed broccoli and tomatoes.
439 Cal • 33 P • 43 C • 15 F
Juicy meatballs glazed with Hawaiian-inspired sauce, accompanied by fragrant jasmine rice, steamed broccoli, and sweet grilled pineapple.
391 Cal • 32 P • 32 C • 15 F
Flavorful grilled turkey breast strips sautéed with onions and bell peppers, served with aromatic cilantro-lime rice and homemade fresh salsa.
407 Cal • 34 P • 25 C • 19 F
Rich and hearty BBQ beef served alongside creamy macaroni and cheese and crisp, freshly steamed broccoli florets.
492 Cal • 43 P • 44 C • 16 F
Generous portion of juicy Argentine steak, expertly grilled and complemented by paprika potatoes, garlic-infused green beans, and aromatic chimichurri sauce.
675 Cal • 64 P • 35 C • 31 F
Generous serving of herb-crusted salmon, served atop basmati rice with fresh broccoli, vine-ripe tomatoes, and finished with a vibrant cilantro sauce.
460 Cal • 47 P • 32 C • 16 F
Succulent grilled shrimp served with aromatic seasoned rice, garden-fresh broccoli and peppers, and finished with a flavorful green sauce.
548 Cal • 50 P • 33 C • 24 F
Generous portion of grilled chicken breast topped with vibrant cilantro pesto sauce, paired with penne pasta, broccoli, and cherry tomatoes.
600 Cal • 53 P • 43 C • 24 F
Generous portion of tropical-glazed meatballs served over jasmine rice with freshly steamed broccoli and caramelized grilled pineapple slices.
548 Cal • 51 P • 32 C • 24 F
Generous helping of succulent grilled turkey fajitas featuring caramelized onions, colorful bell peppers, cilantro-lime rice, and vibrant house-made salsa.
583 Cal • 54 P • 25 C • 30 F
Generous serving of tender BBQ beef with a creamy mac and cheese accompaniment and vibrant steamed broccoli.
686 Cal • 69 P • 44 C • 26 F
Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 90 seconds. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.