ITSVA Meals

Spicy Korean buldak chicken kimbap, sliced and ready to eat.

500 Cal • 28g P • 60g C • 16g F

Miso-marinated grilled chicken with a fresh scallion sauce — savory-sweet with a bright, clean finish.

560 Cal • 40g P • 55g C • 20g F

High-protein Sichuan chicken cold noodles tossed in a sesame-chili dressing — smooth, springy, and refreshing.

590 Cal • 56g P • 60g C • 14g F

Cajun-spiced shrimp over mixed greens with cucumber, cherry tomato, red onion and sweet corn, topped with a soft-boiled egg half and crunchy croutons, with a creamy herb dressing on the side. Served cold, no reheating.

540 Cal • 40g P • 30g C • 27g F

Korean-style bulgogi beef with onions, served over rice with egg strips, mushrooms, spinach, carrots, and a sweet-spicy bibimbap sauce. Balanced, colorful, and flavorful.

591 Cal • 48g P • 48g C • 23g F

Sichuan mapo tofu with minced beef over al dente pasta — silky tofu and beef simmered in a doubanjiang and peppercorn sauce, numbing, savory and clinging to every strand. An East-meets-West comfort bowl.

700 Cal • 50g P • 55g C • 28g F

Thai hot & sour tom yum noodle soup — fragrant broth with roasted chili paste, ground chicken, fish balls and shrimp, finished with fresh herbs and lime juice. Served with rice noodles.

470 Cal • 55g P • 34g C • 12g F

A rich and satisfying Korean BBQ short rib rice bowl featuring juicy grilled beef short ribs glazed with a savory-sweet Korean BBQ sauce. The ribs are tender, flavorful, and slightly charred, bringing out a deep smoky aroma and caramelized richness.

680 Cal • 42g P • 48g C • 40g F

Thai-style honey glazed pork ribs — sweet, tangy and lightly spicy, roasted until caramelized and tender. Served with purple rice, cucumber and lime.

620 Cal • 34g P • 55g C • 28g F

Pan-fried pumpkin glutinous rice cakes coated in toasted sesame, filled with smooth red bean paste. Crisp outside, chewy inside, lightly sweet.

438 Cal • 8g P • 70g C • 14g F

Black sesame, walnuts and red dates layered with soft glutinous rice — a comforting, nourishing dessert inspired by traditional Asian beauty foods.

A classic Thai dessert featuring soft, chewy sticky rice topped with rich coconut cream and served with fresh ripe mango. Creamy, fragrant, and naturally sweet, this dessert brings together the comforting texture of glutinous rice with the tropical freshness of mango for a light yet satisfying treat.

520 Cal • 7g P • 85g C • 17g F

Infused with "superfood" blue spirulina for a calming ocean hue. Packed with antioxidant-rich berries and high-fiber granola, this bowl is a feast for both the eyes and the body. The ultimate refreshing choice to detox and energize your morning.

478 Cal • 33g P • 55g C • 14g F

Earl Grey white peach yogurt bowl with creamy yogurt, white peach, raspberries, coconut flakes, and a fragrant Earl Grey tea finish. Fruity, creamy, and gently aromatic.

443 Cal • 33g P • 44g C • 15g F

Lychee blueberry yogurt bowl with creamy yogurt, juicy lychee, blueberries, floral garnish, and a light crunchy topping. Refreshing, fruity, and lightly floral.

431 Cal • 32g P • 42g C • 15g F

Mango pomelo sago-inspired yogurt bowl with mango, pomelo pearls and coconut over creamy yogurt — bright, tropical and refreshing.

508 Cal • 34g P • 66g C • 12g F

Made with filtered Greek Yogurt and flavored with Real Honey, higher protein alternative for sweet treat;)

586 Cal • 35g P • 62g C • 22g F

Pina Colada in a bowl — tropical, creamy, and refreshing. 🍍🥥 Built with coconut yogurt, sweet pineapple, passion fruit, kiwi, shredded coconut, toasted coconut, coconut chips, and crunchy granola. It tastes like a beach vacation, but in a clean, nourishing yogurt bowl. Light, fruity, creamy, and full of tropical texture. Your little escape in the middle of the day.

511 Cal • 33g P • 52g C • 19g F

Made with a plain high-protein yogurt base, topped with Korean Shine Muscat grapes, toasted coconut flakes, mini coconut strips, blueberries, and pistachios. Flavored with Real Honey, higher protein alternative for sweet treat;)

496 Cal • 35g P • 53g C • 16g F

Matcha Melon — earthy, fresh, and lightly sweet. 🍵🍈 This bowl combines matcha yogurt, fresh melon, green grapes, matcha cookie, dark chocolate, coconut flakes, oats, and a dusting of matcha powder. The matcha brings a deep, earthy flavor, while the melon and grapes keep it fresh and juicy. Finished with crunchy oats and a touch of dark chocolate for balance. A clean dessert bowl for matcha lovers.

539 Cal • 34g P • 58g C • 19g F

Made with filtered Greek Yogurt and Flavored with Real Honey. Covered in dark chocolate

624 Cal • 36g P • 57g C • 28g F

One pound (cooked weight) of miso-marinated chicken with scallion sauce. Chicken only, no rice or sides.

1046 Cal • 115g P • 16g C • 58g F

One pound (cooked weight) of Cajun-spiced shrimp. Shrimp only, no rice or sides.

676 Cal • 109g P • 6g C • 24g F

One pound (cooked weight, bone-in) of Thai honey glazed pork ribs. Ribs only, no rice or sides.

1026 Cal • 77g P • 40g C • 62g F

One pound (cooked weight) of Korean BBQ short rib. Protein only, no rice or sides.

1456 Cal • 115g P • 24g C • 100g F