Peach Cinnamon Overnight Oats
Peach + Cinnamon Sauté over Vanilla Protein Overnight Oats
293 Cal • 18g P • 44g C • 5g F
$8.00
Balanced
Fit4U Meal Prep
Ordering Live
Delivery · Sun, Nov 8 · 8 AM – 1 PM
Meet Chef Shawn
7+ Years of Experience
Fit 4U Meal Prep is a local Chef prepared meal prep delivery service offering healthy, macro balanced menus created to help you stay fit and satisfied.
Dishes from Fit4U Meal Prep
Delivers
Sunday
Nov 8
Order by
Delivery fee
$10.50
Min. order
$50.00
Breakfast
BalancedBlueberry Honey Overnight Oats
Blueberry + Honey Compote over Vanilla Protein Overnight Oats
305 Cal • 18g P • 47g C • 5g F
$8.00
BalancedPeanut Butter Chocolate Chip Overnight Oats
Peanut Butter Overnight Protein Oats with Chocolate Chips
377 Cal • 20g P • 45g C • 13g F
$8.00
BalancedEgg White (Lean)
Plain Egg Whites, Roasted Potatoes, Broccoli
217 Cal • 20g P • 32g C • 1g F
$12.00
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BalancedEgg White Scramble (Lean)
Egg Whites, Spinach, Tomatoes, Roasted Potatoes
217 Cal • 20g P • 32g C • 1g F
$12.00
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BalancedItalian Turkey and Egg Whites
Italian Seasoned Turkey, Egg Whites, Roasted Potatoes
376 Cal • 42g P • 25g C • 12g F
$12.00
BalancedHam & Eggs
Thick sliced honey ham, perfectly paired with fluffy scrambled eggs and crispy tater tots
510 Cal • 36g P • 33g C • 26g F
$12.00
BalancedLunch & Dinner
Chicken Mac & Cheese
Grilled chicken breast, perfectly paired with scratch made macaroni and cheese and fresh broccoli
439 Cal • 48g P • 28g C • 15g F
$12.00
BalancedSweet Chili Chicken
Boneless, skinless chicken breast smothered in our delectable sweet chili sauce, served with white rice and fresh broccoli
345 Cal • 40g P • 35g C • 5g F
$12.00
BalancedBBQ Meatballs
Juicy meatballs smothered in sweet barbecue sauce, served with mashed sweet potatoes and roasted green beans
493 Cal • 21g P • 46g C • 25g F
$12.00
BalancedBeef Taco Bowl
Taco seasoned ground beef, served with Spanish rice, pinto beans, and fresh salsa
407 Cal • 37g P • 40g C • 11g F
$12.00
BalancedTurkey Marinara
Ground turkey covered in marinara sauce, paired with whole wheat spaghetti and roasted squash
430 Cal • 34g P • 42g C • 14g F
$12.00
BalancedFirecracker Shrimp 🌶️
Jumbo shrimp smothered in sambal chili sauce, served with a side of white rice and roasted snap peas
258 Cal • 29g P • 31g C • 2g F
$14.00
BalancedTuscan Salmon
Baked salmon filet smothered in scratch-made Tuscan sauce, served with angel hair pasta and fresh broccoli
428 Cal • 32g P • 30g C • 20g F
$14.00
BalancedBy-the-Pound
Egg Whites By the LB
1Lb of Cooked Egg Whites (No Seasoning)
364 Cal • 13g P • 78g C
$10.00 / lb
BalancedScrambled Eggs By the LB
1Lb of Scrambled Whole Eggs
364 Cal • 13g P • 78g C
$10.00 / lb
BalancedShredded Chicken by the Pound
1Lb of Cooked Shredded Chicken Breasts
704 Cal • 140g P • 16g F
$14.00 / lb
BalancedChicken by the Pound (Baked)
5 Baked Chicken Breasts (5oz Raw) *Cooked Weight May Vary
704 Cal • 140g P • 16g F
$13.00 / lb
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BalancedChicken by the Pound (Grilled)
5 Grilled Chicken Breasts (5oz Raw) *Cooked Weight May Vary
704 Cal • 140g P • 16g F
$14.00 / lb
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BalancedLemon Pepper Chicken by the LB
5 Baked Lemon Pepper Chicken Breasts (5 oz Raw) *Cooked Weight May Vary
704 Cal • 140g P • 16g F
$13.00 / lb
BalancedBeef by the Pound
1lb of cooked ground beef
1185 Cal • 105g P • 85g F
$12.00 / lb
BalancedTurkey by the Pound
1lb of cooked ground turkey
847 Cal • 106g P • 47g F
$12.00 / lb
BalancedMeatballs by the Pound
1lb of Meatballs (Beef/Pork)
1332 Cal • 64g P • 44g C • 100g F
$12.00 / lb
BalancedSalmon by the Pound
1lb of raw salmon (baked) *Cooked weight may vary
904 Cal • 100g P • 56g F
$22.00 / lb
BalancedShrimp by the Pound
1lb of Cooked Shrimp (Peeled, Tall-Off)
425 Cal • 95g P • 5g F
$20.00 / lb
BalancedSpanish Rice by the LB
1Lb of Spanish rice
300 Cal • 6g P • 64g C • 2g F
$7.00 / lb
BalancedYellow Rice by the LB
1Lb of turmeric yellow rice
300 Cal • 6g P • 64g C • 2g F
$7.00 / lb
BalancedWhite Rice by the Pound
1Lb of cooked white rice
300 Cal • 6g P • 64g C • 2g F
$6.00 / lb
BalancedBrown Rice by the Pound
1Lb cooked brown rice
620 Cal • 12g P • 142g C • 2g F
$6.00 / lb
BalancedMashed Potatoes by the Pound
1lb of mashed potatoes
480 Cal • 8g P • 84g C • 14g F
$7.00 / lb
BalancedMashed Sweet Potatoes by the Pound
1lb mashed sweet potatoes
440 Cal • 8g P • 92g C • 6g F
$8.00 / lb
BalancedBowtie Pasta by the LB
1Lb cooked Bowtie Pasta
1600 Cal • 56g P • 336g C • 8g F
$6.00 / lb
BalancedAngel Hair Pasta by the Pound
1Lb cooked angel hair pasta
1600 Cal • 56g P • 336g C • 8g F
$6.00 / lb
BalancedWhole Wheat Spaghetti by the Pound
1LB cooked whole wheat spaghetti
1440 Cal • 64g P • 312g C • 12g F
$6.00 / lb
BalancedBroccoli by the Pound
1Lb of freshly trimmed raw Broccoli
154 Cal • 12g P
$7.00 / lb
BalancedRoasted Broccoli by the Pound
1Lb Oven Roasted Broccoli (Oven Roasted) *Cooked weight may vary
154 Cal • 12g P
$7.00 / lb
BalancedGreen Beans by the Pound
1Lb cooked green beans (No Seasoning)
80 Cal • 4g P • 16g C
$8.00 / lb
BalancedPotatoes by the LB
1Lb Oven Roasted Baby Potatoes
364 Cal • 13g P • 78g C
$10.00 / lb
BalancedSnap Peas by the LB
1Lb roasted snap peas
188 Cal • 13g P • 34g C
$15.00 / lb
BalancedSquash by the LB
1Lb roasted green squash
96 Cal • 5g P • 19g C
$10.00 / lb
BalancedAsparagus by the Pound
2Lbs of raw asparagus (Trimmed and Cooked) *Cooked Weight May Vary
181 Cal • 20g P • 36g C • 1g F
$16.00 / lb
Balanced