ITSVA Meals

Tender chicken simmered in a rich, aromatic curry sauce, served over warm rice with fresh vegetables. Creamy, savory, and comforting, this bowl brings the classic curry flavor into a balanced meal prep format — satisfying, flavorful, and easy to enjoy any day of the week.

590 Cal • 38g P • 50g C • 20g F

Sichuan mapo tofu with minced beef over al dente pasta — silky tofu and beef simmered in a doubanjiang and peppercorn sauce, numbing, savory and clinging to every strand. An East-meets-West comfort bowl.

700 Cal • 50g P • 55g C • 28g F

Thai basil chicken & egg fried rice — fragrant, fluffy, and wok-tossed with minced chicken and holy basil.

680 Cal • 32g P • 78g C • 24g F

Beef brisket in sweet-savory sukiyaki broth with konjac noodles, tofu and vegetables — a comforting low-carb one-pot meal.

460 Cal • 30g P • 18g C • 30g F

Tender black fish fillet slow-braised in Pixian doubanjiang, served over rice — high-protein and low-fat.

540 Cal • 48g P • 60g C • 12g F

A refined Japanese-style inari platter featuring six pieces of tofu skin pockets filled with brown rice, fresh toppings, and seafood. Each plate includes three salmon inari and three tuna inari, layered with light vegetables and finished with fresh scallions for a clean, elevated touch. The tofu skin brings a subtle sweetness, while the brown rice adds a hearty texture and the tuna and salmon provide a fresh, savory seafood flavor. Light, satisfying, and beautifully balanced, this dish is perfect as a premium light meal or high-protein snack.

460 Cal • 29g P • 50g C • 16g F

Thinly sliced braised beef brisket served over a bed of fresh lettuce, paired with sweet roasted pumpkin and seasonal vegetables. The beef is slow-cooked until tender and flavorful, then sliced for a lighter, cleaner bite. The roasted pumpkin adds natural sweetness and warmth, making this bowl hearty, balanced, and satisfying without feeling too heavy.

600 Cal • 36g P • 42g C • 28g F

Slow-braised minced pork in rich soy sauce, savory and comforting.

670 Cal • 22g P • 42g C • 28g F

Tender beef brisket simmered in a light Japanese-style yuzu ponzu sauce, served over warm rice with carrots and fresh greens. The bright citrus aroma balances the savory richness of the beef, making it refreshing, flavorful, and satisfying without feeling too heavy.

570 Cal • 40g P • 58g C • 20g F

A rich and satisfying Korean BBQ short rib rice bowl featuring juicy grilled beef short ribs glazed with a savory-sweet Korean BBQ sauce. The ribs are tender, flavorful, and slightly charred, bringing out a deep smoky aroma and caramelized richness.

680 Cal • 42g P • 48g C • 40g F

A classic Thai dessert featuring soft, chewy sticky rice topped with rich coconut cream and served with fresh ripe mango. Creamy, fragrant, and naturally sweet, this dessert brings together the comforting texture of glutinous rice with the tropical freshness of mango for a light yet satisfying treat.

520 Cal • 7g P • 85g C • 17g F