Your Area, CA
Asian Flavors • Balanced • High-Protein
ITSVA is a healthy Asian fusion meal prep service built around one simple mission: to make nutritious eating convenient, fresh, and full of flavor. Every week, we craft balanced meals that combine authentic Asian recipes with a modern, health-focused twist. Each bowl is chef-inspired, protein-packed, and made with fresh local ingredients — giving you the taste you crave with the balance your body deserves.
Tender beef brisket braised in citrusy soy-mirin glaze, paired with vegetables over rice.
520 Cal • 25 P • 42 C • 14 F
Extra beef brisket added for more power-packed protein.
600 Cal • 32 P • 42 C • 17 F
Korean rice bowl with sweet-soy bulgogi beef, vibrant veggies, and a fried egg.
560 Cal • 29 P • 42 C • 17 F
Double portion of bulgogi beef for extra protein punch.
645 Cal • 37 P • 42 C • 20 F
Stir-fried beef strips with crisp green peppers and chilies for a smoky finish.
500 Cal • 27 P • 42 C • 13 F
Boosted with additional lean beef strips for muscle-friendly fuel.
580 Cal • 35 P • 42 C • 16 F
Thai-style chicken thigh in tangy Tom Yum broth, served with steamed rice.
460 Cal • 25 P • 42 C • 10 F
Extra chicken thigh added for a heartier, protein-rich bowl.
540 Cal • 32 P • 42 C • 13 F
Chargrilled chicken glazed in sweet-savory teriyaki sauce over fluffy rice.
525 Cal • 25 P • 42 C • 15 F
Enhanced with double grilled chicken for amplified protein.
610 Cal • 33 P • 42 C • 18 F
Fiery shredded chicken in Sichuan mala sauce with fragrant rice.
520 Cal • 25 P • 42 C • 16 F
Extra shredded chicken for bold flavor and extra gains.
605 Cal • 33 P • 42 C • 19 F
Pan-seared salmon cubes finished with lemon glaze, served with rice.
580 Cal • 23 P • 42 C • 22 F
Increased salmon serving for rich omega-3s and extra protein.
665 Cal • 30 P • 42 C • 26 F
Chicken thigh marinated in sweet honey and bold Southern spices, roasted to perfection.
464 Cal • 33 P • 51 C • 12 F
Double-marinated chicken for deeper flavor and higher protein.
550 Cal • 42 P • 51 C • 14 F
Traditional rice dumpling filled with savory pork and a rich salted egg yolk.
425 Cal • 20 P • 38 C • 14 F
Stuffed with extra pork for a richer, protein-packed bite.
500 Cal • 26 P • 38 C • 17 F
Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.
