Your Area, CA
Gluten-free • High-Protein • Low-Cal
Chef Martin Meza has been catering throughout Southern California for more than twenty years, building a strong reputation for exceptional event cuisine and personal attention to every client. After honing his skills in prestigious kitchens, including work that earned recognition at the White House, he founded Chef Meza Catering Services. His company now brings sophisticated flavors from around the world to both private gatherings and corporate events.
Savory ground turkey sautéed with carrots, celery, and peas, folded into soft scrambled eggs a la Mexicana. Served with tender potato and tomato cilantro tomatillo sauce for a vibrant, high-protein breakfast.
380 Cal • 36 P • 18 C • 18 F
Fluffy egg whites paired with crisp turkey bacon and country-style potatoes, finished with a roasted tomato sauce for a balanced, hearty start to the day.
320 Cal • 32 P • 20 C • 10 F
A 6 oz portion of oven-roasted salmon served over fluffy quinoa, paired with asparagus and sunrise tomato tapenade.
420 Cal • 38 P • 15 C • 23 F
A 6 oz grilled chicken breast paired with brown rice, black beans, grilled vegetables, and balsamic drizzle.
410 Cal • 42 P • 35 C • 10 F
A 6 oz serving of lightly blackened shrimp over aromatic basmati rice, accompanied by asparagus and chipotle sauce.
320 Cal • 35 P • 25 C • 10 F
A 6 oz filet of herb-seasoned baked tilapia served with fluffy couscous, roasted Brussels sprouts, and chipotle dressing.
360 Cal • 34 P • 30 C • 12 F
A 6 oz cut of tender roasted New York steak complemented by sweet potatoes, mixed vegetables, and a cabernet chili glaze.
430 Cal • 38 P • 25 C • 28 F
Rigatoni pasta tossed in house-made marinara with 6 oz of savory meatballs and classic Italian seasoning.
480 Cal • 28 P • 42 C • 18 F
Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.
