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Chef Laura Meal Prep

Chef Laura Meal Prep

5.0
25+
Years Experience
28
Reviews

Chef Laura Meal Prep

About Chef Laura

Chef Laura Fabiola Diaz brings the heart of her family's Perla Mexican Cuisine into meal prep that delivers real flavor and nourishment without the restaurant wait - each week creating dishes inspired by regional Mexican traditions and prepared with the same care she puts into her restaurant. Her rotating menu offers both beloved classics and lighter, healthier takes on Mexican cuisine, bringing the warmth and richness of her kitchen to your table in a way that actually fits modern life.

Dishes from Chef Laura Meal Prep

Sample dish from Chef Laura Meal Prep
Sample dish from Chef Laura Meal Prep
Sample dish from Chef Laura Meal Prep
Sample dish from Chef Laura Meal Prep

Delivery Date


Sample Menu for Chef Laura Meal Prep

Lunch & Dinner

Asada Taco Bowl

Asada Taco Bowl

Grilled marinated steak layered over rice and beans, finished with vibrant pico de gallo and delicate queso fresco, delivering a refined, protein-forward dining experience.

720 Cal • 42 P • 62 C • 28 F

Asada Taco Bowl

Asada Taco Bowl High Protein

Enhanced portion of marinated steak over rice and beans with pico de gallo and queso fresco, offering a richer, power-focused bowl.

770 Cal • 48 P • 64 C • 30 F

Al Pastor Taco Bowl (Pork)

Al Pastor Taco Bowl (Pork)

Juicy, spice-kissed al pastor complemented by rice, beans, fresh pico de gallo, and queso fresco, offering a polished harmony of sweet, savory, and aromatic depth.

760 Cal • 39 P • 64 C • 34 F

Al Pastor Taco Bowl (Pork)

Al Pastor Taco Bowl (Pork) High Protein

Increased serving of al pastor with rice, beans, pico de gallo, and queso fresco for a heartier, protein-inclined profile.

810 Cal • 45 P • 66 C • 36 F

Chicken Taco Bowl

Chicken Taco Bowl

Marinated grilled chicken paired with rice, beans, pico de gallo, and queso fresco, creating a balanced, clean, and elevated high-protein bowl.

690 Cal • 48 P • 60 C • 22 F

Chicken Taco Bowl

Chicken Taco Bowl High Protein

Expanded portion of grilled chicken with rice, beans, and pico de gallo for a premium, protein-boosted experience.

740 Cal • 55 P • 62 C • 24 F

Salsa Verde Bowl

Salsa Verde Bowl

Tender beef simmered in house-made green salsa with potatoes, served alongside rice and beans for a bold and authentically comforting profile.

740 Cal • 40 P • 66 C • 30 F

Salsa Verde Bowl

Salsa Verde Bowl High Protein

Increased serving of beef simmered in green salsa with potatoes, rice, and beans for deeper richness and higher protein density.

790 Cal • 46 P • 68 C • 32 F

Cochinita Pibil Bowl (Pork)

Cochinita Pibil Bowl (Pork)

Slow-roasted Yucatán-style pork presented with beans and spicy pickled red onions, yielding a rich, tender bowl steeped in traditional depth.

780 Cal • 41 P • 58 C • 36 F

Cochinita Pibil Bowl (Pork)

Cochinita Pibil Bowl (Pork) High Protein

Amplified portion of Yucatán-style pork with beans and pickled red onions for a heartier, more robust profile.

830 Cal • 47 P • 60 C • 38 F

Chipotle Chicken Pasta

Chipotle Chicken Pasta

Creamy chipotle-infused pasta tossed with grilled chicken and roasted vegetables, enriched with Parmesan for a smoky, velvety, modern fusion.

890 Cal • 46 P • 72 C • 40 F

Chipotle Chicken Pasta

Chipotle Chicken Pasta High Protein

Added grilled chicken folded into chipotle-cream pasta with roasted vegetables for a fuller, muscle-friendly entrée.

950 Cal • 54 P • 74 C • 42 F

Pescado a la Plancha Bowl

Pescado a la Plancha Bowl

Seasoned grilled fish served with rice, roasted vegetables, and rajas con queso, offering a light yet nuanced bowl with refined coastal flavors.

640 Cal • 38 P • 56 C • 20 F

Pescado a la Plancha Bowl

Pescado a la Plancha Bowl High Protein

Larger cut of grilled fish paired with rice and roasted vegetables for a more substantial, protein-enhanced coastal bowl.

690 Cal • 45 P • 58 C • 22 F


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Chef Laura Meal Prep – FAQ

What is Prepared?

Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.

What is the minimum order size?

There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.

Can I swap ingredients or request allergy tweaks?

Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.

How do I reheat the meals and how long do they last?

Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.

One-Time or a Subscription? How does it work?

Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.

Where are the meals cooked?

Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.

What if I am not happy with a dish?

Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.